Men - Taking ownership of your health

  by Dr Toby Ford, Ford Health

Published Newsletter Article:  Agforce, June 2006

One day a lady came up to me at one of my bush talks and raised the issue of how I have suggested that men have outsourced the management of their health (such as food), to their wives.  In fact, we need to own our own health as men.

Men's health is a big issue, because many blokes drag their heels when it comes to getting help.  So, what can we do about it?  Why not start thinking, and therefore worrying, about health before anything actually goes wrong.  Think of the male body as a car.  For example, the engine control system is the brain, the chassis and bodywork are bones and skin, and the suspension and steering are the joints. Research suggests that most men take too long before going to see their GP, so every year millions suffer from conditions that are easily treated like erectile dysfunction or depression.  We want to encourage you to go see your doctor as soon as you feel something is wrong, just like you would with your car.

Going back to work after a heart attack

Most people return to work and their activities within a few months of having a heart attack.  Some may, however limit activity if their heart muscle is weak, but the amount of activity you do depends on the condition of your heart.

Feelings after a heart attack

When people died in ancient Egypt and needed to be buried, the temple priests prepared the body by removing all internal organs except the heart.  This was often placed into a separate, special container. Thus, throughout time, our hearts have had a very powerful place in our psyche.  This is why it is such a shock when something goes wrong.  It is very common for people to feel depressed, angry and afraid after a heart attack.  These are normal emotions that usually go away with time, as you get back to your regular activities.  To help relieve these blues, get up and get dressed every day.  Walk daily.  This will help you have a healthy mind and body.  Go back to your hobbies and the social activities you enjoy. Share your feelings with your family, a friend, a minister, or even a support group.  Try to get a good night's sleep, as a lack of sleep can make you feel tired or irritable.  If you are having too many visitors at first, limit them to avoid feeling over-tired.  Increase them depending on how you feel.  With time, these visits will help lift your spirits.

Join a cardiac rehabilitation program - emotional support is just one of the many benefits.  Exercise is important - it helps strengthen your heart muscle and makes you feel more energetic.  The best types of exercise are those that involve your whole body, such as walking, but your doctor will advise you.  Taking charge of things that may put you at a greater risk of another heart attack will help you feel better and have more control.  For example, being overweight, not exercising, smoking, being stressed or having a high cholesterol level.

Most men go back to work within 1 to 3 months after having a heart attack.  The amount of time you are off depends  on your heart health and the type of work you do.  In summary, the greatest thing you can do in terms of taking back ownership and management of your body is to look after your biggest asset - your health.